Tag: Postpartum mental health
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Support During the Crucial Fourth Trimester
Becoming a parent is a life-changing experience. While the excitement of welcoming a newborn is unparalleled, the postpartum period—the fourth trimester—can be equally overwhelming. My own experience in motherhood was a rude awakening. I did not have much interaction with babies before my own. So the hormone shift, the sleep depression and the loneliness of…
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Embracing the Simplicity of Life
If I was to be fully honest, I would tell you that there are things about the 2020 pandemic that I really miss. At first glance, it might seem counter intuitive to miss a period marked by uncertainty and upheaval, but there’s a deeper reflection to be had on the simplicity that emerged from those…
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Why I Don’t Want Visitors at the Hospital After Giving Birth
Giving birth is one of the most profound and transformative experiences a person can go through. It marks the beginning of a new chapter in life, filled with joy, challenges, and countless precious moments. However, amidst the excitement and the whirlwind of emotions, it’s crucial to prioritize the well-being and recovery of both the new…
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The Invisible Struggle: The Lack of Personal Time
One thing we hear over and over again is there aren’t enough hours in the day. This can be especially true for mothers. Despite the advances in technology and societal changes aimed at promoting work-life balance, mothers often find themselves stretched thin, juggling multiple roles with little to no time for themselves.
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The Emotional Journey of Watching Your Body Transform During Pregnancy
Pregnancy is a profound experience that brings a mix of excitement, anticipation, and sometimes anxiety. One of the most intimate aspects of this journey is watching your body undergo significant changes. I cannot tell you how worried I was when I saw the start of my stretch marks. I have dealt with body image issues…
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Understanding Postpartum Rage: Why Am I So Angry?
Having previously been described as a patient and gentle soul. One thing I did not expect to experience postpartum was an intense feeling of postpartum rage. Angry was not an emotion I was familiar with, and when it did arise I did my best to avoid or ignore it. So fast forward to three weeks…
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Nesting Parties for New Moms: A Modern Take on Pre-Baby Celebrations
Becoming a new mom is a thrilling and transformative experience, one filled with anticipation, preparation, and an avalanche of emotions. Traditionally, baby showers have been the go-to celebration for expecting mothers. However, a fresh, practical, and increasingly popular trend is emerging among new moms: nesting parties. These gatherings are redefining how soon-to-be parents prepare for…
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Why Pregnancy Should Be Considered a Medical Condition
Long pregnancy has been considered a woman’s right of passage, and it has been majorly downplayed just how difficult that can be. After all, how hard can it be if a woman can do it? While it is often celebrated as a natural and joyous part of life, it’s essential to recognize that pregnancy also…
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Embracing Self-Compassion and Forgiveness
Motherhood is a profound journey, one filled with moments of joy, wonder, and unparalleled love. It is also a path fraught with challenges, self-doubt, and the inevitable sense of imperfection. Amidst the demands of raising children, many mothers often find themselves grappling with high expectations and relentless self-criticism. In this landscape, self-compassion and forgiveness are…
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Putting Your Mental Health First
In today’s fast-paced, hyper-competitive world, the pressure to succeed professionally can be overwhelming. We’re often told to work more, achieve more, and constantly push our limits. However, this relentless pursuit of career success can come at a significant cost: our mental health. For months I have been struggling with managing all the hats, from the…
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